Thank goodness we’re done with 2020! It’s a new year and we can start over. Maybe you’ve been thinking about all the things you wish you would have done last year. Maybe you’re pondering what you want to tackle this year. Wherever you are on your journey, setting attainable goals can help you achieve them.
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It’s been an odd year. (I know—huge understatement!) It started out fairly normal … but turned strange when COVID-19 spread around the world. We’ve all had to adjust to limiting social interactions, wearing face coverings in public, and staying six feet away from, well, everyone.
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The holidays are here! For many families, food is front and center at this time of year. Many holiday favorites are high in fat and calories. If you’re concerned about keeping you and your family healthy, we’ve got some tips for lightening up those old favorites without sacrificing flavor.
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In 1946, the State Medical Society of Wisconsin introduced the Wisconsin Plan, which was a low-cost health insurance product created to help World War II veterans. Shortly thereafter, the organization established Wisconsin Physicians Service to market and administer that health plan.
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The leaves are turning and, for some people, so is their mood. Fall brings many things to enjoy, but Seasonal Affective Disorder is not one of them. WPS’ medical director, Dr. Jonah Fox, offers some advice for coping with SAD.
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In the 1970s, John Denver had a massive hit song that listed some of the benefits of sunshine:
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“Breakfast is the most important meal of the day.” We’ve all heard it from both parents and television commercials. But advice seems to be mixed on how true this statement really is.
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If you’re not yet eligible for Medicare, you may not know much about it. But if you’re approaching your 65th birthday, preparing for the decisions ahead is a good idea. There’s a lot to catch up on. That’s why WPS Health Insurance offers a free “Cruising Confidently Into Medicare” guide. It includes a step-by-step timeline[…]
In today’s employment world, sacrificing sleep for work is sometimes seen as an important trait of a truly dedicated person. However, the reality is quite the opposite. Sleep deprivation, besides being a trigger for many health disorders, can ruin a career. If you don’t prioritize sleep, you may end up suffering from the issues discussed in this post.
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Functional fitness can help you get in better shape to deal with the activities of daily living. It can also help you better cope with the unexpected.
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