Category: Wellness
Seasonal Affective Disorder is coming
The leaves are turning and, for some people, so is their mood. Fall brings many things to enjoy, but Seasonal Affective Disorder is not one of them. WPS’ medical director, Dr. Jonah Fox, offers some advice for coping with SAD.
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Make sure your body is getting enough vitamin D
In the 1970s, John Denver had a massive hit song that listed some of the benefits of sunshine:
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The benefits of breakfast
“Breakfast is the most important meal of the day.” We’ve all heard it from both parents and television commercials. But advice seems to be mixed on how true this statement really is.
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What you need to know about the Medicare enrollment process
If you’re not yet eligible for Medicare, you may not know much about it. But if you’re approaching your 65th birthday, preparing for the decisions ahead is a good idea. There’s a lot to catch up on. That’s why WPS Health Insurance offers a free “Cruising Confidently Into Medicare” guide. It includes a step-by-step timeline[…]
How sleep deprivation can impact employee productivity
In today’s employment world, sacrificing sleep for work is sometimes seen as an important trait of a truly dedicated person. However, the reality is quite the opposite. Sleep deprivation, besides being a trigger for many health disorders, can ruin a career. If you don’t prioritize sleep, you may end up suffering from the issues discussed in this post.
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Is functional fitness for you?
Functional fitness can help you get in better shape to deal with the activities of daily living. It can also help you better cope with the unexpected.
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Sound advice: Be aware of how noise threatens hearing health
The world has become an increasingly noisy place. High noise levels can permanently damage hearing, and they can interfere with your ability to communicate.
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The right thermometer can help limit spread of the flu
With everything going on in the world today, it can be easy to forget that flu season is right around the corner. Still, you could save yourself some headaches—and body aches—by preparing yourself.
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Vaccines save lives—are yours up to date?
Scientists around the world are working hard to make and distribute a new vaccine for COVID-19. And while the pandemic has stolen the headlines, there are still many other diseases out there. Fortunately, many of those already have vaccines.
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