The holidays are here! For many families, food is front and center at this time of year. Many holiday favorites are high in fat and calories. If you’re concerned about keeping you and your family healthy, we’ve got some tips for lightening up those old favorites without sacrificing flavor.
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The leaves are turning and, for some people, so is their mood. Fall brings many things to enjoy, but Seasonal Affective Disorder is not one of them. WPS’ medical director, Dr. Jonah Fox, offers some advice for coping with SAD.
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Scientists around the world are working hard to make and distribute a new vaccine for COVID-19. And while the pandemic has stolen the headlines, there are still many other diseases out there. Fortunately, many of those already have vaccines.
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Chocolate—it’s delicious and … nutritious? Studies show that chocolate contains a variety of nutrients that can have a positive effect on health.
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Fitness rollers have been steadily gaining in popularity among athletes and fitness enthusiasts over the past several years. Versatile and relatively inexpensive, fitness rollers can be used before, during, or after a workout.
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Personal electronic devices have become an indispensable part of daily life, not just for adults, but for many kids as well. At home and at school, tablets, phones, computers, television, and video games expose kids to screens all day long. But what effects, if any, does screen time have on children’s developing brains?
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If you live in a cold-weather state, it can be tempting to curl up in the house all winter and hibernate until spring.
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Falls are the leading cause of injuries for people age 65 and older, according to the Centers for Disease Control and Prevention. According to the CDC study, more than one in four seniors report at least one fall in an average year.
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June is National Men’s Health Month, the perfect time to learn more about the steps that men of all ages can take to prevent certain health problems through early detection and treatment.
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May is American Stroke Month. This month, take some time to learn more about strokes and how they can be prevented. Your lifestyle can influence the likelihood of a stroke, as well as how well you recover.
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Heart health is important. Just ask Scott Kowalski. On May 12, 2014, Scott suffered a stroke caused by a heart issue. He had just pulled into his driveway at home. Without warning, his left side became paralyzed and he collapsed.
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I never used to think of yoga as much of a workout. As one who usually sticks with running and weight lifting as her main form of exercise, I was unaware of the new world of yoga.