Scientists around the world are working hard to make and distribute a new vaccine for COVID-19. And while the pandemic has stolen the headlines, there are still many other diseases out there. Fortunately, many of those already have vaccines.Read Article
Fitness rollers have been steadily gaining in popularity among athletes and fitness enthusiasts over the past several years. Versatile and relatively inexpensive, fitness rollers can be used before, during, or after a workout.Read Article
Personal electronic devices have become an indispensable part of daily life, not just for adults, but for many kids as well. At home and at school, tablets, phones, computers, television, and video games expose kids to screens all day long. But what effects, if any, does screen time have on children’s developing brains?Read Article
Heart health is important. Just ask Scott Kowalski. On May 12, 2014, Scott suffered a stroke caused by a heart issue. He had just pulled into his driveway at home. Without warning, his left side became paralyzed and he collapsed.Read Article
People often think in order to see major changes in weight or improvements in health they need to take up running or jump right into some sort of vigorous activity. Depending on your fitness goals, limitations, and exercise experience, this may not be the answer for you. If vigorous activity is not for you, consider walking. It’s a great activity. If done consistently for the recommended duration, walking can be healthier than its more vigorous counterpart: running.