Sleeping woman

Tips for better sleep

In college, I had terrible sleep habits. I’d stay up late to study, to hang out with friends, or to pick up the late shift. I always assumed I could make up for missing sleep on the weekends, but realistically, that never happened. Now that I’m out of college, I’m not even sure how I was able to function on less than six or seven hours of sleep a night! Sleep has become the reward for a long, full day, to get me ready to take on the next one.

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