In the past, I’ve spoken highly of staying late at the office, meticulously planning your diet, and ensuring you’re getting in your required exercise. Though these are all things we should keep up with the majority of the time, I recently began to think otherwise. Are they really that important in the grand scheme of things?
When taking on any new behavioral change, challenges are expected. I feel one of the most important keys to keeping these challenges from crippling your goals is to surround yourself with support. Support can come in many forms, all of which can be effective tools to your success if used appropriately.