Countless things can cause stress in our lives. Perhaps your team didn’t do so well in the final series. Maybe your boss tacked on another project. Events, both small and large, can add a tremendous amount of stress in a short amount of time. Summer fun may help some shake the stress, but for others, the stress stays for the season.
Whether you’re grinding out the work day until 5 p.m. or spending the day out in the sun, if you’re like me, you succumb to the dreaded 2:30 crash. Don’t mistake this post as an endorsement of the latest and greatest fresh-brewed technology or for that of a wonder-shot toting cowboy. There is actually a great, usually free way to stave off the afternoon yawns. Adequate hydration throughout the day helps keep your body operating smoothly and can keep you feeling refreshed.
Summer is in full swing and that means days filled with swimming, grilling out, parades, and playing outside. I spend as much time as I can outside, soaking up the sunshine and warmth while it lasts. With all this time outside, we have to make sure we stay safe in the sun.
The days of recording your daily calories and activities in a journal or food log are over. Technology has grown by leaps and bounds during the last 10 years with no imaginable end in sight. Nowadays, there is no need to lug around huge journals or to research nutritional menus to see how many calories you ate for lunch. There’s an app for that.
Many people have stress in their lives. There are many signs of stress. How people deal with this stress varies among individuals and situations. Some people enjoy exercising to relieve stress, while others get massages, listen to music, or participate in some sort of prayer. I recently rediscovered that reading helps me relieve stress.
Today, most health plans have limits on how much coverage you get. In 2014, that will no longer be the case for essential health benefits. The Affordable Care Act (ACA) requires your plan to cover your costs for essential health benefits so that you’ll have the coverage you need. This applies to individual insurance and group insurance that you get either on your own or through your employer.
The time of year when big, burly men wear pink is here yet again! October is National Breast Cancer Awareness Month and most professional sports teams, businesses, schools, and communities have some form of a “show your support” day that encourages people of both genders to wear pink.
Choosing a health insurance plan that is right for you can be difficult, especially if you’re not sure what you’re looking for. WPS offers a variety of ways for you to contact us with your questions. One of our exciting new features is the online Live Chat option.
When taking on any new behavioral change, challenges are expected. I feel one of the most important keys to keeping these challenges from crippling your goals is to surround yourself with support. Support can come in many forms, all of which can be effective tools to your success if used appropriately.