two women walking

When is walking better than running?

People often think in order to see major changes in weight or improvements in health they need to take up running or jump right into some sort of vigorous activity. Depending on your fitness goals, limitations, and exercise experience, this may not be the answer for you. If vigorous activity is not for you, consider walking. It’s a great activity. If done consistently for the recommended duration, walking can be healthier than its more vigorous counterpart: running.

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Sleeping woman

Tips for better sleep

In college, I had terrible sleep habits. I’d stay up late to study, to hang out with friends, or to pick up the late shift. I always assumed I could make up for missing sleep on the weekends, but realistically, that never happened. Now that I’m out of college, I’m not even sure how I was able to function on less than six or seven hours of sleep a night! Sleep has become the reward for a long, full day, to get me ready to take on the next one.

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