The days of recording your daily calories and activities in a journal or food log are over. Technology has grown by leaps and bounds during the last 10 years with no imaginable end in sight. Nowadays, there is no need to lug around huge journals or to research nutritional menus to see how many calories you ate for lunch. There’s an app for that.
Many people have stress in their lives. There are many signs of stress. How people deal with this stress varies among individuals and situations. Some people enjoy exercising to relieve stress, while others get massages, listen to music, or participate in some sort of prayer. I recently rediscovered that reading helps me relieve stress.
The time of year when big, burly men wear pink is here yet again! October is National Breast Cancer Awareness Month and most professional sports teams, businesses, schools, and communities have some form of a “show your support” day that encourages people of both genders to wear pink.
Life can be crazy sometimes and you don’t always know what to expect, particularly with your health. If you find yourself without health insurance, it’s not generally a good idea to cross your fingers, drink more orange juice, and hope you don’t get sick. There are other ways to get covered and regain your peace of mind.
Most people strive to be the best employee they can be day in and day out. What if I told you that it may not be what you do at work, but what you don’t do that can help you be more creative and productive.