carbs

Think twice before reducing carbohydrates

Eliminating carbohydrates from your diet, specifically complex carbs (starches) such as grains, beans, rice, pasta, and breads, can have both positive and negative effects on your health. The body needs carbs to function; they are its primary fuel source. But too many carbs can lead to increased weight gain.

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Local, seasonal produce

Take advantage of local produce: Farmers’ market season is here!

Are you looking for fresh fruits and vegetables to add to your dinner menu? Local farmers’ markets can offer the finest and freshest fruits, vegetables, plants, and artisan goods. The local market here in Madison is truly a sight to see, attracting thousands of people every Saturday; the entire capitol square is blocked off and lined with local vendors whose booths are full of the freshest products.

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Quinoa grain

Gluten-free foods help some who have digestive problems

Gluten, a protein found in wheat, barley, rye, and related grains, has become a problem for the digestive system of many people. In the United States alone, an estimated 2 million people—about one out of every 141 people—have celiac disease. With this disorder, eating gluten can cause various health problems, from indigestion and bloating to fatigue and depression. Unfortunately, the only known treatment of celiac disease is consuming a gluten-free diet.

What can you eat on a gluten-free diet?

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Eat fresh and support local farmers with Community Supported Agriculture

Where was the lettuce on your sandwich grown? How about the green peppers in your omelet? You likely know which grocery store you bought it from, but where was it was grown? In many cases, large corporate farms on the other side of the country grow the vegetables you consume here in Wisconsin.

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Healthy eating

Save time, money, and pounds when you plan healthy meals ahead!

Like many of you, I don’t always have the time or energy to make healthy meals at home. Sure, I keep staple foods in the house, including instant brown rice, whole-wheat pasta, canned beans, and frozen vegetables. But my typical go-to meals have gotten so boring. What’s a health-conscious food lover to do?

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orange

How to sneak in more fruits and vegetables

As I scoured my house looking for junk food last night, I couldn’t find any, so I was forced to eat an orange. It didn’t really have that sweet or salty factor that I was searching for, but it did have another factor—the healthy factor. At first, my brain was puzzled. What’s this? Something healthy? As I ate it section by section, something weird began happening. I actually felt … healthy.

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