Quinoa grain

Gluten-free foods help some who have digestive problems

Gluten, a protein found in wheat, barley, rye, and related grains, has become a problem for the digestive system of many people. In the United States alone, an estimated 2 million people—about one out of every 141 people—have celiac disease. With this disorder, eating gluten can cause various health problems, from indigestion and bloating to fatigue and depression. Unfortunately, the only known treatment of celiac disease is consuming a gluten-free diet.

What can you eat on a gluten-free diet?

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