holiday party

5 tips to healthfully navigate a holiday party

The holiday season is a thrilling time of year filled with family gatherings and celebrations among co-workers and friends. Although festive, the holidays can be challenging for those concerned with weight loss. Being continuously surrounded by comfort foods coupled with an all-you-can-eat atmosphere must be counterbalanced with the resolve to not over-indulge and to maintain healthy eating habits. Instead of trying to lose weight, it may be more realistic to try and maintain your weight over the holidays. Here are some tips to help you and your diet safely navigate holiday parties.

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